Enroll now with the course coupon provided by your employer.
This course is for your business to buy for you, to help you sit comfortably and happily at your desk without the bad posture that causes neck, back and shoulder pain.
If you don't yet have a coupon from your company, ask them to get in touch with your link.
Businesses can buy multiple licenses from [email protected]
"Having been in the health and fitness, and physiotherapy field for 40 years now, I know how important good posture is. It is fundamental in helping us all to take the best care of our bodies. Your film on Posture explains, and shows clearly the ways we can all help to improve our wellbeing, and I thoroughly recommend and endorse its advice to everyone, young and old!"
- Peter Bennett, MCSP Consultant Physiotherapist
Hi! I’m James,
I put you in tune with your body and improve your posture so you can feel more confident, have less pain, and look better too. Instead of having to spend time and effort on awkward exercises and painful manipulation, you learn skills you can apply invisibly at work or play, so the results are long-lasting and yours to keep. I’ve been helping one-to-one for over a decade and now I make online courses - so you can get the benefit too.
Your posture affects everything about you.
How you look, how you feel, and how much energy you have to achieve your dreams. Bad posture trashes all of those.
I'm about to show you how to get fabulous posture, and, more importantly, how to keep it, with no painful effort.
I really want to help, so go ahead and enjoy my courses, and let me know how you get on at [email protected]
If you enjoy your course, feel free to try my other courses on www.posturestars.com
"I’m a sports therapist so have trouble with my posture at times, especially when I should know better. I found James' on line video programme very beneficial in giving me those prompts needed to keep me healthy and upright. His approach is clear, concise, easy to follow and easy to integrate into your daily life. I feel already I’ve benefitted and I’ve only been using his tips a few days. Thankyou! "
- Jane Murray, Sports Therapist
StartIf You Have a Laptop (2:39)
StartBasic Desk Setup (4:12)
StartHow to Sit Well, Part One (9:58)
StartHow to Sit Well, Part Two (6:12)
StartHow to be Aware of Your Posture (4:03)
StartPosture Awareness when Typing (4:19)
StartFeedback, Comments and Testimonials