Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Posture Mindfulness
Part One, your journey to Posture Mindfulness begins!
Welcome to your Posture Mindfulness course (1:58)
The best way to learn this (1:21)
Learn your Posture Mindfulness without effort (0:52)
Keep forgetting your posture? That's ok! (1:13)
Your Seven Day Plan
Part Two, the Posture Mindfulness process. Beginning to find your body
Let's start at the top, shall we? (2:54)
Can you, ahem, SEE where we're headed with this? (1:25)
Trying hard and concentrating hard on your posture won't work. (1:30)
What's that, down there? Way down there? (1:47)
This simple trick will stop you getting lost in the body and losing your awareness of everything around you. (2:12)
You're ready for audio meditation one (0:49)
Your first meditation, Audio Meditation One. Go for it!
Part three, total posture awareness
Upping your Posture Mindfulness to make it easier (1:54)
Total Body Awareness (1:31)
Get ready for Audio Meditation number two (1:23)
Your second meditation, audio meditation number two
These Three Easy Checks Will Keep You On Track And Pinpoint Your Failures! (1:07)
Part four, your secret to keeping your posture going is 80:20 mindfulness
Mastering your attention to master your posture (0:50)
80:20 makes it easy to look around and be aware of your posture (2:01)
Get 80:20 right before you take it into movement! (1:02)
Part five, Posture Mindfulness in activity... Doing stuff!!!
Your first easy moves into Posture Mindfulness in activity (2:17)
Moving your hands with Posture Mindfulness (1:11)
Moving your whole body now with Posture Mindfulness (0:53)
Audio meditation number three
Bonus Lectures
Spatial awareness and Posture Mindfulness (1:23)
Funnels and Tunnels (1:37)
A simple shortcut once you know what you're doing (1:30)
Handling objects and keeping good posture (1:29)
Your mind-body reflex (1:17)
Keeping aware of your head helps... (0:55)
How to stop getting dragged into a slump (1:52)
Factory Reset! (1:26)
And finally! WHO'S THE BOSS OF YOU? (1:29)
Need more help?
This simple trick will stop you getting lost in the body and losing your awareness of everything around you.
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock