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Posture Mindfulness
Part One, your journey to Posture Mindfulness begins!
Welcome to your Posture Mindfulness course (1:58)
The best way to learn this (1:21)
Learn your Posture Mindfulness without effort (0:52)
Keep forgetting your posture? That's ok! (1:13)
Your Seven Day Plan
Part Two, the Posture Mindfulness process. Beginning to find your body
Let's start at the top, shall we? (2:54)
Can you, ahem, SEE where we're headed with this? (1:25)
Trying hard and concentrating hard on your posture won't work. (1:30)
What's that, down there? Way down there? (1:47)
This simple trick will stop you getting lost in the body and losing your awareness of everything around you. (2:12)
You're ready for audio meditation one (0:49)
Your first meditation, Audio Meditation One. Go for it!
Part three, total posture awareness
Upping your Posture Mindfulness to make it easier (1:54)
Total Body Awareness (1:31)
Get ready for Audio Meditation number two (1:23)
Your second meditation, audio meditation number two
These Three Easy Checks Will Keep You On Track And Pinpoint Your Failures! (1:07)
Part four, your secret to keeping your posture going is 80:20 mindfulness
Mastering your attention to master your posture (0:50)
80:20 makes it easy to look around and be aware of your posture (2:01)
Get 80:20 right before you take it into movement! (1:02)
Part five, Posture Mindfulness in activity... Doing stuff!!!
Your first easy moves into Posture Mindfulness in activity (2:17)
Moving your hands with Posture Mindfulness (1:11)
Moving your whole body now with Posture Mindfulness (0:53)
Audio meditation number three
Bonus Lectures
Spatial awareness and Posture Mindfulness (1:23)
Funnels and Tunnels (1:37)
A simple shortcut once you know what you're doing (1:30)
Handling objects and keeping good posture (1:29)
Your mind-body reflex (1:17)
Keeping aware of your head helps... (0:55)
How to stop getting dragged into a slump (1:52)
Factory Reset! (1:26)
And finally! WHO'S THE BOSS OF YOU? (1:29)
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Mastering your attention to master your posture
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